be as you wish to seem

Socrates

 

  • Personalised

    Our initial sessions will be dedicated to assessing your current wellness and creating a personalised plan to fit your unique needs and goals.

  • Targeted

    Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.

  • Integrative

    Since achieving wellness is more than just exercise and diet, I will guide you toward other helpful practices such as mindfulness training, relaxation and more.

How you’ll feel

more confident and clearheaded with increased energy and deeper sleep

What you’ll get

 

  • 60-minute, 1-on-1 sessions

  • Comprehensive wellness assessment

  • Personalised nutrition, mindfulness and
    exercise plan to help you reach your goals

  • Helpful tools and tips for navigating your unique obstacles

FAQs

 

where do i start?

Use the contact form to give me a brief outline of your ideas. From there, we can set up a free initial telephone consultation where we can discuss how I can help you to reach your goals, and provide you with a personalised quote.

cost

This will depend on which service you choose, and how many sessions you require. Please use the contact form for a personalised quote.