“The diet exceeded my expectations, easy to implement, easy to follow and great food. I have lost a total of 12kg as of this morning and am finding walking easier. Thank you again. Your motivation changed my life”

Amanda

“I have never once felt that I have been on a diet, I have enjoyed the challenge of a new lifestyle and luckily seem to have found something that works for me; having now lost 20lbs in total I have also seemed to be able to manage my weight allowing me to be flexible with social events and holidays”

Jane

“This course has caused lasting change, for the better, to my life. Thank you for your support and especially your patience”

Paul

“I have lost three stone in weight. I have reversed my diabetes and fatty liver and have been able to stop some of my medications.  I sleep very well and my wife is happy that I no longer snore. I enjoy taking daily walks.

I feel so much better in my self. It seems to me that lifestyle medicine is the way forward”

Steve